Mental Health Awareness Month 2025: Turning Awareness into Action
May is Mental Health Awareness Month 2025. With themes focused on action and strength, Bespoke Psychiatry is raising awareness through social media and reaffirming our commitment to compassionate, accessible mental health care.
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What Is High-Functioning Anxiety?
In a fast-paced world that often rewards busyness, ambition, and outward success, anxiety can wear a surprisingly well-polished mask. You might be crushing your deadlines, showing up early to every meeting, and juggling a dozen tasks at once — but inside, you feel like you’re running on fumes. If this sounds familiar, you might be…
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Managing Mental Health as a College Student in Chicago
Healthy Living,Outpatient Care
How to Take Care of Your Mental Health While Living and Studying in a Big City College can be an exciting and life-changing time, but it can also bring a lot of stress—especially for students living in a big city like Chicago. Between schoolwork, part-time jobs, and social pressures, many college students struggle with mental…
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Living on Edge: What is Collective Anxiety?
In moments of prolonged national instability, a subtle but powerful undercurrent of anxiety often emerges—not merely within individuals, but across entire populations. This phenomenon, commonly referred to as collective anxiety, represents more than the sum of personal worries. It is a shared emotional atmosphere, marked by a diffuse sense of unease, vigilance, and emotional fatigue…
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My Partner Has ADHD – How Can I Support Them?
Practical Relationship Tips for Navigating ADHD with Compassion and Understanding If you’ve been asking yourself, “How can I support my partner with ADHD?”—you’re already on the right track. Loving someone with Attention-Deficit/Hyperactivity Disorder comes with a unique blend of challenges and strengths, and when approached with patience, empathy, and education, it can lead to a deeply…
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Psychiatric Services That Accept My Insurance: Making Mental Health More Accessible
Mental health affects every part of our lives—how we think, feel, connect with others, and handle stress. Yet for many people, accessing psychiatric care can feel out of reach due to cost. At Bespoke Psychiatry, we believe mental health care should be affordable and accessible for all. That’s why we proudly accept insurance from a wide…
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Panic Attacks vs. Anxiety Attacks: What’s the Difference & How to Cope
Panic vs. Anxiety: What You Need to Know Have you ever felt your heart suddenly race or found yourself trapped in a relentless cycle of worry? Panic and anxiety attacks might seem similar, but they have key differences. Knowing what you’re dealing with can help you manage symptoms and find the right support. For more…
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Signs You Might Need to See a Psychiatrist
Mental health is just as important as physical health, yet many people hesitate to seek professional help. If you’re struggling with emotional, behavioral, or cognitive issues, seeing a psychiatrist could be a crucial step toward recovery. Here are some key signs that indicate it may be time to consult a psychiatrist. Click HERE to become…
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Why Do I Feel Like Hurting Myself? Understanding Self-Injury and How to Find Help
March is Self-Injury Awareness Month, a time dedicated to shedding light on the often-misunderstood reality of self-harm. For many, self-injury is a coping mechanism—an attempt to manage overwhelming emotions, numbness, or inner turmoil. If you’ve ever asked yourself, Why do I feel like hurting myself?, you’re not alone. Understanding the reasons behind self-injury and knowing…
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How to Focus with ADHD: Strategies and Support for a Productive Life
Attention Deficit Hyperactivity Disorder (ADHD) affects millions of young people and adults, making it difficult to maintain focus, stay organized, and manage daily responsibilities. If you’re struggling with ADHD and wondering how to focus, you’re not alone. There are effective strategies and professional support available to help individuals with ADHD thrive in both their personal…
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