Toxic Positivity: When Good Vibes Become Harmful

Outpatient Care

In today’s mental health landscape, one term gaining increased attention is toxic positivity—the overgeneralization of a happy, optimistic state across all situations. While staying positive is often seen as a mental strength, ignoring the reality of difficult emotions can be psychologically damaging. At Bespoke Psychiatry, we believe in validating the full spectrum of human emotion…

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July Is Minority Mental Health Awareness Month: Why Representation in Mental Health Matters

Outpatient Care

Each July, Minority Mental Health Awareness Month reminds us that mental health is deeply shaped by culture, identity, and lived experience. While emotional struggles affect people of every background, communities of color often face unique barriers to care—ranging from stigma and underdiagnosis to a lack of culturally competent providers. At Bespoke Psychiatry, we believe healing starts with being truly seen and understood. This month, we honor the importance of inclusive, accessible, and representative mental health care for all.

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