August is National Wellness Month: A Time to Prioritize Your Well-Being
In our fast-paced world, it’s easy to move through each day on autopilot—focusing on work, responsibilities, and others—without taking time to care for ourselves. That’s why National Wellness Month, observed every August, is such an important reminder: to pause, reset, and prioritize your physical, emotional, and mental health. The Origins of National Wellness Month National Wellness Month…
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Empowering Residents: The Cornerstone of Quality Care and Regulatory Compliance
By: Dr. Jacob Fyda, MD Bespoke Psychiatry CEO and Board Certified Psychiatrist As nursing home administrators and staff, you play a vital role in the lives of your residents, ensuring their well-being and maintaining a supportive environment. The landscape of long-term care in Illinois is continuously evolving, and recent updates to regulations from CMS are…
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Prioritizing Mental Health: Why Self-Care Matters on International Self-Care Day and Every Day
July 24th is International Self-Care Day — a reminder that taking care of yourself isn’t just important, it’s essential. In the hustle and bustle of daily life, it’s easy to forget that mental health care is as crucial as physical health care. But taking time for self-care isn’t a luxury, it’s a necessity. At Bespoke Psychiatry, we…
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How to Support a Loved One Who’s Struggling with Mental Health
Supporting someone facing mental health challenges can be overwhelming, but your compassion, patience, and consistency matter. Learn how to be present without losing yourself, how to encourage professional help, and why your well-being is just as important in the process. If you or someone you care about needs support, we’re here to help.
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Why Do I Feel Emotionally Numb?
Why Do I Feel Emotionally Numb? Causes, Meaning, and How to Heal
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Toxic Positivity: When Good Vibes Become Harmful
In today’s mental health landscape, one term gaining increased attention is toxic positivity—the overgeneralization of a happy, optimistic state across all situations. While staying positive is often seen as a mental strength, ignoring the reality of difficult emotions can be psychologically damaging. At Bespoke Psychiatry, we believe in validating the full spectrum of human emotion…
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July Is Minority Mental Health Awareness Month: Why Representation in Mental Health Matters
Each July, Minority Mental Health Awareness Month reminds us that mental health is deeply shaped by culture, identity, and lived experience. While emotional struggles affect people of every background, communities of color often face unique barriers to care—ranging from stigma and underdiagnosis to a lack of culturally competent providers. At Bespoke Psychiatry, we believe healing starts with being truly seen and understood. This month, we honor the importance of inclusive, accessible, and representative mental health care for all.
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