In our fast-paced world, it’s easy to move through each day on autopilot—focusing on work, responsibilities, and others—without taking time to care for ourselves. That’s why National Wellness Month, observed every August, is such an important reminder: to pause, reset, and prioritize your physical, emotional, and mental health.
The Origins of National Wellness Month
National Wellness Month was founded in 2018 by Live Love Spa, a wellness-centered organization committed to self-care education. While wellness practices have been around for centuries, this national observance was created to encourage individuals to adopt small, daily habits that promote long-term health. Over time, it has grown into a nationwide movement supported by healthcare providers, mental health professionals, wellness brands, and individuals alike.
The month-long focus aligns with a broader cultural shift toward preventative care and holistic health, emphasizing that wellness is more than just avoiding illness—it’s about thriving in every area of life.
Why Wellness Matters
Wellness is a lifelong journey, not a destination. It encompasses many dimensions: mental, physical, emotional, social, and even spiritual health. When any one area is neglected, it can throw the others out of balance. That’s why prioritizing small, consistent self-care practices is key to building resilience, improving mood, and protecting long-term health.
10 Simple Wellness Tips to Practice This Month
Whether you’re just starting out or looking to deepen your wellness routine, here are ten practical, low-effort tips to implement during National Wellness Month:
- Hydrate Daily
Aim for 8–10 glasses of water a day. Dehydration affects energy, mood, and focus. - Commit to Daily Movement
Even a 15-minute walk outside can improve your cardiovascular health and mental clarity. - Establish a Sleep Routine
Try going to bed and waking up at the same time each day to regulate your circadian rhythm. - Unplug to Recharge
Set aside screen-free time each day, especially before bed. Try reading, journaling, or meditating instead. - Practice Mindfulness or Meditation
Spend 5–10 minutes each morning checking in with your breath or using a guided app like Calm or Headspace. - Eat Nutrient-Rich Foods
Choose whole foods like fruits, vegetables, nuts, and lean proteins to fuel your body and brain. - Set Boundaries
Say no when you need to. Your time and energy are valuable. - Do One Thing You Love Each Day
Whether it’s music, a hobby, or spending time with a pet, joy is a powerful stress reliever. - Connect with Others
Schedule a coffee with a friend or call a loved one. Social connection is essential to emotional health. - Check in with a Mental Health Professional
Therapy or psychiatric care isn’t just for crisis—it’s a proactive step in your wellness journey.
Wellness at Bespoke Psychiatry
At Bespoke Psychiatry, we believe that mental wellness is the foundation of a thriving life. Our personalized, compassionate approach helps individuals create sustainable wellness routines that support both emotional and physical health. Whether you’re managing stress, coping with anxiety or depression, or simply looking to improve your daily habits, we’re here to support your journey. Click here to become a new patient.
This August, take a moment to pause and ask yourself: How am I really doing? Then take one small step toward a healthier, more grounded you. After all, the most important relationship you’ll ever have is the one you have with yourself.
Need support with your mental wellness?
Contact Bespoke Psychiatry today to schedule an appointment. Let’s work together to build a wellness plan that fits you.
