Understanding Depression
Depression is a prevalent yet serious mood disorder that affects millions worldwide. It influences how individuals feel, think, and handle daily activities such as sleeping, eating, or working. Recognizing the signs and seeking appropriate support are crucial steps toward recovery. Common Symptoms of Depression Individuals with depression often describe it as a constant feeling of…
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Managing Anxiety: A Path to a more Peaceful Life
Anxiety is a natural human response to stress or uncertainty. However, when it becomes persistent, overwhelming, or interferes with daily life, it can be classified as an anxiety disorder. According to the American Psychiatric Association (APA), anxiety disorders are among the most common mental health conditions in the United States, affecting millions of people each…
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How Do I Know If I Have ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition marked by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning. Although it is often diagnosed in childhood, ADHD can continue into adulthood. Many adults may not even realize they have it, which is why understanding the signs and symptoms is essential. Here, we…
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Tis the Season for Family Triggers: How to Take Your Internal Thermometer from Boiling Back to Room Temp in an Emotional Situation
It’s the “most wonderful time of the year,” but for many, they’re also a high-pressure season where emotional landmines are just waiting to go off. Family gatherings, in particular, can be fraught with tension, old wounds, and unresolved issues. Whether it’s a snide comment from your aunt, an awkward political debate with your cousin, or…
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Holiday Spending Stressing You Out? 5 Gift Ideas That Won’t Break the Bank
The holiday season is often synonymous with joy, celebration, and spending time with loved ones. It can also be a time of financial stress as we search for the perfect gifts while trying to stick to a budget. If you’re feeling the weight of your wallet during this festive time, you’re not alone. The good…
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Toxic Positivity: Coping with the Pressure to Always Feel, “Grateful, Thankful, and Blessed.”
In today’s society, the concept of maintaining an “Attitude of Gratitude” is frequently emphasized in various aspects of daily life. You might find yourself facing financial hardships, yet it’s suggested that you should focus on your blessing of good health. Maybe you missed out on a promotion, but you’re encouraged to be thankful for the…
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(;) A Punctuation Mark that Became a Movement
If you find yourself relying on tools like Grammarly and spell check for every piece of writing, whether it’s an email, a report, or a presentation, then the use of a semicolon might not come easily to you either. About ten years ago, I began to notice individuals sporting this perplexing punctuation mark as tattoos…
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Embracing Sobriety: Navigating Summer Celebrations with Confidence
Celebrating Summer When Sober Summer brings warm weather, bright sunshine, and a plethora of barbeques, festivals, and parties. However, for individuals in recovery or those who prefer to avoid alcohol, it can feel overwhelming in celebratory environments. When speaking to our clinical contributor, Dr. Krushen Pillay, he noted, “Summer relapse rates often spike due to…
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