World Suicide Prevention Day – September 10
Every year on September 10, people around the globe come together to observe World Suicide Prevention Day. It is a day dedicated to raising awareness, fostering hope, and reminding us that suicide is preventable. By opening conversations, supporting one another, and increasing access to care, we can make a difference. Why World Suicide Prevention Day Matters Suicide…
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The Important Role That Psychiatric Services Play in Long-term Care Facilities
Psychiatric care in long-term care (LTC) facilities present unique challenges and opportunities. Many residents arrive with complex medical and psychiatric histories, often accompanied by extensive medication regimens. While medications can provide significant relief from psychiatric symptoms, they also carry risks—particularly for older adults who may be more vulnerable to side effects, drug interactions, and cognitive…
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I Suspect I Have ADHD: How Does It Affect My Performance During School?
Going back to school can be both exciting and challenging. For many students, the new academic year brings fresh opportunities, but if you suspect you have Attention-Deficit/Hyperactivity Disorder (ADHD), it might also raise questions about how ADHD could be affecting your school performance—and what you can do about it. What is ADHD? ADHD is a…
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Back to School: Nurturing Mental Health and Well-Being for a Successful Year
The back-to-school season often brings a mix of excitement, curiosity, and—sometimes—anxiety. Whether you are a student stepping into a new grade, a parent preparing your child, or an educator welcoming a classroom full of learners, the transition from summer to school life can be emotionally complex. Recognizing and supporting mental health during this time is…
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August is National Wellness Month: A Time to Prioritize Your Well-Being
In our fast-paced world, it’s easy to move through each day on autopilot—focusing on work, responsibilities, and others—without taking time to care for ourselves. That’s why National Wellness Month, observed every August, is such an important reminder: to pause, reset, and prioritize your physical, emotional, and mental health. The Origins of National Wellness Month National Wellness Month…
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Empowering Residents: The Cornerstone of Quality Care and Regulatory Compliance
By: Dr. Jacob Fyda, MD Bespoke Psychiatry CEO and Board Certified Psychiatrist As nursing home administrators and staff, you play a vital role in the lives of your residents, ensuring their well-being and maintaining a supportive environment. The landscape of long-term care in Illinois is continuously evolving, and recent updates to regulations from CMS are…
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Prioritizing Mental Health: Why Self-Care Matters on International Self-Care Day and Every Day
July 24th is International Self-Care Day — a reminder that taking care of yourself isn’t just important, it’s essential. In the hustle and bustle of daily life, it’s easy to forget that mental health care is as crucial as physical health care. But taking time for self-care isn’t a luxury, it’s a necessity. At Bespoke Psychiatry, we…
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How to Support a Loved One Who’s Struggling with Mental Health
Supporting someone facing mental health challenges can be overwhelming, but your compassion, patience, and consistency matter. Learn how to be present without losing yourself, how to encourage professional help, and why your well-being is just as important in the process. If you or someone you care about needs support, we’re here to help.
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Why Do I Feel Emotionally Numb?
Why Do I Feel Emotionally Numb? Causes, Meaning, and How to Heal
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Toxic Positivity: When Good Vibes Become Harmful
In today’s mental health landscape, one term gaining increased attention is toxic positivity—the overgeneralization of a happy, optimistic state across all situations. While staying positive is often seen as a mental strength, ignoring the reality of difficult emotions can be psychologically damaging. At Bespoke Psychiatry, we believe in validating the full spectrum of human emotion…
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