Back to School: Nurturing Mental Health and Well-Being for a Successful Year
The back-to-school season often brings a mix of excitement, curiosity, and—sometimes—anxiety. Whether you are a student stepping into a new grade, a parent preparing your child, or an educator welcoming a classroom full of learners, the transition from summer to school life can be emotionally complex. Recognizing and supporting mental health during this time is…
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August is National Wellness Month: A Time to Prioritize Your Well-Being
In our fast-paced world, it’s easy to move through each day on autopilot—focusing on work, responsibilities, and others—without taking time to care for ourselves. That’s why National Wellness Month, observed every August, is such an important reminder: to pause, reset, and prioritize your physical, emotional, and mental health. The Origins of National Wellness Month National Wellness Month…
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Prioritizing Mental Health: Why Self-Care Matters on International Self-Care Day and Every Day
July 24th is International Self-Care Day — a reminder that taking care of yourself isn’t just important, it’s essential. In the hustle and bustle of daily life, it’s easy to forget that mental health care is as crucial as physical health care. But taking time for self-care isn’t a luxury, it’s a necessity. At Bespoke Psychiatry, we…
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Managing Mental Health as a College Student in Chicago
Healthy Living,Outpatient Care
How to Take Care of Your Mental Health While Living and Studying in a Big City College can be an exciting and life-changing time, but it can also bring a lot of stress—especially for students living in a big city like Chicago. Between schoolwork, part-time jobs, and social pressures, many college students struggle with mental…
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Tis the Season for Family Triggers: How to Take Your Internal Thermometer from Boiling Back to Room Temp in an Emotional Situation
It’s the “most wonderful time of the year,” but for many, they’re also a high-pressure season where emotional landmines are just waiting to go off. Family gatherings, in particular, can be fraught with tension, old wounds, and unresolved issues. Whether it’s a snide comment from your aunt, an awkward political debate with your cousin, or…
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Holiday Spending Stressing You Out? 5 Gift Ideas That Won’t Break the Bank
The holiday season is often synonymous with joy, celebration, and spending time with loved ones. It can also be a time of financial stress as we search for the perfect gifts while trying to stick to a budget. If you’re feeling the weight of your wallet during this festive time, you’re not alone. The good…
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Toxic Positivity: Coping with the Pressure to Always Feel, “Grateful, Thankful, and Blessed.”
In today’s society, the concept of maintaining an “Attitude of Gratitude” is frequently emphasized in various aspects of daily life. You might find yourself facing financial hardships, yet it’s suggested that you should focus on your blessing of good health. Maybe you missed out on a promotion, but you’re encouraged to be thankful for the…
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(;) A Punctuation Mark that Became a Movement
If you find yourself relying on tools like Grammarly and spell check for every piece of writing, whether it’s an email, a report, or a presentation, then the use of a semicolon might not come easily to you either. About ten years ago, I began to notice individuals sporting this perplexing punctuation mark as tattoos…
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Embracing Sobriety: Navigating Summer Celebrations with Confidence
Celebrating Summer When Sober Summer brings warm weather, bright sunshine, and a plethora of barbeques, festivals, and parties. However, for individuals in recovery or those who prefer to avoid alcohol, it can feel overwhelming in celebratory environments. When speaking to our clinical contributor, Dr. Krushen Pillay, he noted, “Summer relapse rates often spike due to…
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