Why Do I Feel Like Hurting Myself? Understanding Self-Injury and How to Find Help
March is Self-Injury Awareness Month, a time dedicated to shedding light on the often-misunderstood reality of self-harm. For many, self-injury is a coping mechanism—an attempt to manage overwhelming emotions, numbness, or inner turmoil. If you’ve ever asked yourself, Why do I feel like hurting myself?, you’re not alone. Understanding the reasons behind self-injury and knowing…
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How to Focus with ADHD: Strategies and Support for a Productive Life
Attention Deficit Hyperactivity Disorder (ADHD) affects millions of young people and adults, making it difficult to maintain focus, stay organized, and manage daily responsibilities. If you’re struggling with ADHD and wondering how to focus, you’re not alone. There are effective strategies and professional support available to help individuals with ADHD thrive in both their personal…
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The Family Factor: Why Your Mental Health History Matters
Blog by Dr Jacob Fyda MD When it comes to mental health, your family history isn’t just a collection of anecdotes and resemblances – it’s a valuable piece of the puzzle that can significantly impact your treatment plan. Many psychiatric disorders have a strong genetic component, meaning that they can be passed down through families….
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The Hidden Struggles of ADHD in Women and Why It’s Time to Pay Attention
Attention Deficit Hyperactivity Disorder (ADHD) is commonly associated with children, particularly boys, but it can persist into adulthood. Recently, ADHD in women has become a topic of increasing attention. While the symptoms of ADHD are well-documented in boys, the presentation of ADHD in women is often different, leading to delayed or missed diagnoses. Understanding how…
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Why Bespoke Psychiatry is the Best Mental Health Service in Chicago
When it comes to mental health care in Chicago, Bespoke Psychiatry stands out for delivering exceptional, personalized care tailored to meet the unique needs of every patient. With consistently high ratings on Google Reviews, our clients regularly highlight our dedication to providing top-quality care. At Bespoke Psychiatry, we don’t just provide treatment—we make a real…
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Understanding Depression
Depression is a prevalent yet serious mood disorder that affects millions worldwide. It influences how individuals feel, think, and handle daily activities such as sleeping, eating, or working. Recognizing the signs and seeking appropriate support are crucial steps toward recovery. Common Symptoms of Depression Individuals with depression often describe it as a constant feeling of…
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Managing Anxiety: A Path to a more Peaceful Life
Anxiety is a natural human response to stress or uncertainty. However, when it becomes persistent, overwhelming, or interferes with daily life, it can be classified as an anxiety disorder. According to the American Psychiatric Association (APA), anxiety disorders are among the most common mental health conditions in the United States, affecting millions of people each…
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How Do I Know If I Have ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition marked by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning. Although it is often diagnosed in childhood, ADHD can continue into adulthood. Many adults may not even realize they have it, which is why understanding the signs and symptoms is essential. Here, we…
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